Classes
The Press
Our 7:1 reformer classes blend the energy of a group with the care of private instruction. Each session balances strength, mobility, and control, with personalized modifications to meet you where you are. Whether you're building foundational strength, recovering mindfully, or training for performance, these classes support improved alignment, functional movement, and injury prevention. Open to all levels, you’ll leave feeling seen, challenged, and confident in your progress.
The Nurture
Support for your body through every stage of motherhood. The Nurture is a thoughtfully designed Pilates class for expecting moms and those postpartum, offering a calm, supportive space to move with confidence and care. These sessions are grounded in safe, functional movement with a strong focus on breath, core stability, and pelvic floor connection. This class is for expecting mothers at any stage of pregnancy and postpartum moms who have been cleared to return to movement, whether you’re newly postpartum or easing back into a consistent practice.
The Sculpt
A full-body Pilates class designed to build strength, endurance, and heat. Sculpt is a more advanced, cardio-centric experience that blends continuous movement with intentional resistance using spring boards and resistance bands. This class is ideal for clients with a solid Pilates foundation who are comfortable moving at a quicker pace and ready for a more athletic challenge. We ask you've taken at least 2-3 of The Press classes or 1 private session before signing up for sculpt.
The Private
A fully personalized Pilates experience designed around your goals, needs, and body. These one-on-one sessions allow for deep focus—expect hands-on adjustments and programming that evolves with you. Whether you're looking to gain strength, reduce pain, improve posture, or move with more ease, you’ll leave each session feeling aligned, empowered, and supported.
The Duet
Each 2:1 session is adapted to your shared and individual goals, offering personal attention while keeping energy high and supportive.