Classes
The Press
Our Signature Reformer Class
Our 7:1 reformer classes blend the energy of a group with the care of private instruction. Each session balances strength, mobility, and control, with personalized modifications to meet members where they are. Whether they're building foundational strength, recovering mindfully, or training for performance, these classes support improved alignment, functional movement, and injury prevention. Open to all levels, members should leave feeling seen, challenged, and confident in their progress.
The Nurture
(Returning!) Pre & Postnatal Reformer
Support for the body through every stage of motherhood. The Nurture is a thoughtfully designed Pilates class for expecting moms and those postpartum, offering a calm, supportive space to move with confidence and care. These sessions are grounded in safe, functional movement with a strong focus on breath, core stability, and pelvic floor connection.
Designed for expecting mothers at any stage of pregnancy and postpartum moms who have been cleared to return to exercise.
The Spring
(Formally the Sculpt) Athletic Jump-board Reformer
A full-body Pilates class designed to build endurance, elevate heart rate, and leave members energized. The Spring is a more advanced, cardio-focused experience that blends continuous movement with the jumpboard, resistance bands, and dynamic reformer sequences for a fun, athletic workout.
Prerequisite: We recommend completing 2–3 The Press classes or two private sessions before attending.
The Strength
(New!) Advanced Reformer
An athletic reformer class that combines the precision of Pilates with progressive resistance training using dumbbells, resistance bands, heavier springs, and creative prop work. Expect slower, intentional movements that challenge stability, improve bone health, and develop total-body strength without sacrificing the core principles of Pilates.
Prerequisite: We recommend completing 5+ The Press classes or three private sessions before attending.
The Restore
(New! Monthly) Mobility & Recovery
Move better by slowing down. The Restore is a monthly specialty class focused on mobility, flexibility, recovery, and mindful movement. Through guided stretching, breathwork, release techniques, and gentle strengthening, members will improve joint mobility, reduce muscle tension, and restore balance throughout the body.
The Private
A fully personalized Pilates experience designed around your goals, needs, and body. These one-on-one sessions allow for deep focus—expect hands-on adjustments and programming that evolves with you. Whether you're looking to gain strength, reduce pain, improve posture, or move with more ease, you’ll leave each session feeling aligned, empowered, and supported.
The Duet
Each 2:1 session is adapted to your shared and individual goals, offering personal attention while keeping energy high and supportive.